To Hell With Niceness


about to put these in my daily workout


Holding the medicine ball between your knees and not letting your feet touch the floor make all the difference.


How to squat properly^
You guys can’t imagine the pain I feel when I see people squatting with horrible form at my gym..

Side planks = strong obliques = less stitches and cramps during races!

Strawberry Banana Spinach Smoothie
delicious and packed with vitamins, minerals, & antioxidantsapproximately 150 - 190 caloriesIngredients 6 medium Strawberries1 Banana1 cup Baby Spinach6 cubes or ½ a cup of iceDirections
Combine ingredients in a blender or food processor and enjoy!
I usually find it hard to eat raw spinach, but in this recipe, I can barely taste it and it’s so quick and easy to make! 

How to Build Muscle


No matter what your fitness goal is I highly suggest you read this article. It goes into excellent  detail about why building muscle is important and how to go about doing it. Believe me building muscle is not just for bodybuilders!

Topics in the article include - Why Focus on Muscle? , Why Strength-Training is so effective at burning calories, Muscle Protects your body and mind, Strength training has the hormonal advantage, Foods for building muscle, and so much more.

Read it here

(via tumblrgym)